Over the past few months, people have started noticing the changes and often ask me, “What’s the secret?” Well, here it is!
Almost 15 months ago, I was at 100KG (Kilograms), feeling sluggish and unhealthy. I knew I had to make a change, not just to look better but to feel better. Today, I’m 25KG lighter (that’s about 55 pounds!), and the difference is life-changing!
What Worked for Me:
- Eating When Hungry – Instead of following strict meal schedules, I simply listened to my body and avoided unnecessary eating.-
- No Junk Food – Cutting out processed and unhealthy foods made a huge impact.
- Balanced Approach – I stayed disciplined on weekdays but ate well over the weekends, ensuring I enjoyed my meals without overindulging.
- Minimal Exercise – I wasn’t hitting the gym daily, but I did go a few times a month. My results came mostly from better eating habits.
- Understanding the Science – The TED Talk “The Mathematics of Weight Loss” helped me grasp how weight loss really works.
The Impact:
- More energy and better focus
- Improved sleep and overall well-being
- A renewed sense of confidence and positivity
This journey wasn’t about extreme diets or intense workouts, it was about making sustainable, long-term changes. If you’re thinking about starting your own journey, remember: small changes lead to big results!
Kumar Gandhi Koppolu 